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Prol.ong – Life Extension, Longevity, Living Fuller Longer

According to US social security data, he says, the probability of a 25-year-old dying before their 26th birthday is 0.1%. If we could keep that risk constant throughout life instead of it rising due to age-related disease, the average person would – statistically speaking – live 1,000 years.

During the process of aging, an organism accumulates damage to its macromolecules, cells, tissues, and organs. Specifically, aging is characterized as and thought to be caused by “genomic instability, telomere attrition, epigenetic alterations, loss of proteostasis, deregulated nutrient sensing, mitochondrial dysfunction, cellular senescence, stem cell exhaustion, and altered intercellular communication.” Oxidation damage to cellular contents caused by free radicals is believed to contribute to aging as well.

The longest a human has ever been proven to live is 122 years, the case of Jeanne Calment who was born in 1875 and died in 1997, whereas the maximum lifespan of a wildtype mouse, commonly used as a model in research on aging, is about three years. Genetic differences between humans and mice that may account for these different aging rates include differences in efficiency of DNA repair, antioxidant defenses, energy metabolism, proteostasis maintenance, and recycling mechanisms such as autophagy.

Average lifespan in a population is lowered by infant and child mortality, which are frequently linked to infectious diseases or nutrition problems. Later in life, vulnerability to accidents and age-related chronic disease such as cancer or cardiovascular disease play an increasing role in mortality. Extension of expected lifespan can often be achieved by access to improved medical care, vaccinations, good diet, exercise and avoidance of hazards such as smoking.

Maximum lifespan is determined by the rate of aging for a species inherent in its genes and by environmental factors. Widely recognized methods of extending maximum lifespan in model organisms such as nematodes, fruit flies, and mice include caloric restriction, gene manipulation, and administration of pharmaceuticals. Another technique uses evolutionary pressures such as breeding from only older members or altering levels of extrinsic mortality. Some animals such as hydra, planarian flatworms, and certain sponges, corals, and jellyfish do not die of old age and exhibit potential immortality.

Theoretically, extension of maximum lifespan in humans could be achieved by reducing the rate of aging damage by periodic replacement of damaged tissues, molecular repair or rejuvenation of deteriorated cells and tissues, reversal of harmful epigenetic changes, or the enhancement of telomerase enzyme activity.

Prol.ong is the sharing of insights, research, and pathways to extend life not just for first world countries, but for all. Live fuller and live longer.

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"5 stars for sure. I find this book uncomfortably soul searching. It is a workbook in the truest sense. The answers are not graded but come from your innermost being. It is not a \"reading\" book but one that asks questions that you know the answer to but have not wanted to face up to perhaps. I am not working on this on a daily basis but move thru the exercises when I feel ready. It is progressive but meaningfully. Working thru the segments of Time, Illness, Fear, Environment, Reality, Physicality, Death, Finance, etc. takes time and deep thought. The daily mantras and evening meditations are very beneficial. I\'m very grateful to have this book become an integral part of my opening up to a deeper honesty." - Czarnopys Library Thing

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"Connection is more than conversation. It requires true engagement, asking the appropriate questions, inquiring from our soul to truly understand the nature of another." - Chernoff - CONNECTION